How the HUAWEI Watch GT 2 can help you be fit and monitor your health while staying at home

Sure you might not be leaving the house to go to work, but you are also not leaving to hit the gym. Not to worry, with the HUAWEI Watch GT 2, home workouts and health monitoring go hand-in-hand. Not only are you open to tracking all your workouts complete with rich data, but you can also keep track of how well you sleep and get a few pointers on how to improve on it further, while also keeping track of your stress levels!

Keep track of the home workouts

The HUAWEI Watch GT 2 is capable of keeping track of a wide range of physical activities. These also include indoor activities, be it walking or running on your treadmill, using your elliptical machine or even some free training. By tracking your every move, you can then get full-scale monitoring of approximately 190 types of data, complete with professional advice afterwards. It’s basically like having a trainer housed on your wrist!

Smart Health Management

Apart from looking stylish, wearing the HUAWEI Watch GT 2 all day also has other health benefits. For example, the all-new self-developed TruSeen™ 3.5 heart rate monitoring technology can accurately monitor your heart rate in real-time 24 hours a day, as well as check sleep quality to improve mental state and energy levels. Additionally, if your heart rate is higher than 100 bpm or lower than 50 bpm for more than 10 minutes in its inactive state, the watch will alert you as well.

Sleep well and now you can make sure you did
One of the caveats of working from home is that we don’t really know when to stop, which can result in working late into the night, thus affecting our sleep pattern. Sure the HUAWEI Watch GT 2 will warn and prompt you to get up and move around in between, but working late into the night is not healthy overall. Thanks to its TruSleep™ 2.0 feature, you can monitor your sleep quality, heart rate quality and breathing quality, which is then combined to score how well you slept. The HUAWEI Watch GT 2’s AI also accurately identifies six typical sleep problems: difficulty falling asleep, shallow sleep, light sleeping during the night, early waking, multiple dreams, and irregular work schedule, while providing hundreds of sleep improvement suggestions and personalized sleep services, such as: meditation, deep sleep guidance exercises, quick relaxation guidance exercises, late night sleeping, among others. Finally it creates 8 sleep reports for a comprehensive sleep monitoring and analysis to help you improve sleep quality and get a restful good night's sleep.

Keep away from all the stress
Connectivity issues, delayed emails, approvals, these can all cause you stress out, which in turn is not good for your health. Thanks to the HUAWEI Watch GT 2’s HUAWEI TruRelax™ technology, the watch can monitor your stress levels and remind to calm down, even giving you a couple of breathing exercises to relax.

Just because you are home all day, does not mean you have to let go of your health routine. Keep a track of your health and fitness, with the HUAWEI Watch GT 2, you stay fit and stay efficient with a convenient and powerful virtual health adviser that uses advanced technology and sensors to make sure you continue to be at your best.